It looks like me, apparently. On Saturday morning, at 7:15:49am I had my body composition analyzed in a lab inside of a truck by a guy named Brian. Brain was nice. I told him I am starting CrossFit and a blog about my adventures, he was nice enough to take a couple pictures to make this more interesting. Here I am getting ready to be dunked.... I was pretty surprised by the results. During my time at 24 Hour fitness I had my body fat measured with the calipers a couple times and it was around 21.5%. So 18.5% is my official "Before" body fat percentage. I was also happy with my height 5'4'' and a quarter, sometimes I don't get that quarter inches. Dry weight: 127.6 lb Lean Body Mass: 104.1 lb Body Fat: 23.5 lb.
The water was very warm and being the second person of the day, it was also very clean. Here is me completely under the water trying very hard to get every last bit of air out. The black thing on my legs is a weight to keep my feet from floating up.
That is a great percent! I'll have to look for that truck because I think it would be fun to see where I am at right now. Also you are gonna rock at Crossfit! Wish I were doing it with ya!
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